September 28th, 2019 | Comments Off on loss

The sadness is overwhelming.

My youngest brother died on Monday.  In some ways, it feels like forever ago.  And it feels sort of surreal, to see the word ‘dead’ and try to wrap my head around that word’s application to my brother.  How can that be?  It can’t possibly be.  But it is.

My work partner of 33 years retires this coming Monday, two days from now.  He’s had enough, and it seems that the tipping point has been reached.  It’s not worth it to continue pouring your heart and soul into something that is grossly misunderstood and undervalued, that seems to be constantly trampled underfoot.  He’s taken a beating, championing our cause, and I’m grateful that he persisted as long as he has.  The stress has made an impact on his health, and it simply can’t continue.

Three years ago today, my beautiful, vibrant niece died at the age of 29.  Today, and most days, our hearts ache for our people we’ve lost.

It’s a lot of loss to process.

Standing on the curb outside the office the other day, I said something about the timing being terrible, work-wise, but I need to take some time off soon, because I’m barely holding myself together.  I didn’t actually say the last part out loud, but my project manager asked me if I needed a hug.  I shook my head and was saying no as I stepped toward him and let myself be wrapped in his arms, and then we both kind of laughed and said, yes, I need a hug.  It was awkward in the sense that it’s sort of an unspoken thing that people at work don’t actually touch, and it was touching because it was a genuine human compassionate expression, and he hugged me with no perceivable awkwardness, and said quietly and softly, family is more important.  It was pure, kind, warm energy that he infused, and I soaked it up as deeply and quickly as I could, pulling myself away long before I was ready.  I don’t like to fall apart in front of people.

~*~*~*~

It feels as though the writing is on the wall, once more, and once more, the ship is sinking.  It was traumatic that time.  This time it’s traumatic with an extra twist of flashback fairy dust.  This time it feels like a tight clenching grip from the base of my throat to the top of my stomach, centered about my heart.  Sort of like the way the bladder pump fits in the palm of the hand as it’s squeezed to inflate the blood pressure sleeve.  This has been a persistent and increasing ache.  I’ve been stumbling across old blog posts in which I ramble on about work and exhaustion and stress and once I just get through this, then I’ll be able to catch my breath and everything will be fine.  I double check the date and recount and recall the stresses that I survived during that span of time, and say, ha, you thought you were at your limit then, and you’ve met and beyond exceeded it since then!  The human heart can be so resilient.  That, or I’m just killing myself slowly.  It’s PTSD, but instead of post-traumatic stress, it’s more like persistent traumatic stress, or maybe even perpetual traumatic stress.  It doesn’t seem to end.

My team in some ways is like an ugly bastard orphan that nobody wants — we don’t fit the traditional business model in these parts, and our first and second level management chain who understood our mission retired, and the remaining management chain had to absorb us, and don’t really know what to do with us.  We self-managed for quite some time, and that worked great.  Now it’s all about the funding, and not so much the purpose.  The thing that we do is a foundational element in the greater scheme of things, and rather than being stewarded carefully and respectfully, as one would expect things of great value to be stewarded, we are tossed about like a hot potato, dropped and smashed and left to scrape up our pieces and somehow put ourselves back together and keep on performing without missing a step, as if we were in tip top shape.

I’m feeling exceedingly depleted and am thinking about accelerating my retirement date, because I just don’t know how much longer I can go on like this.  It’s almost too much for me, this time.

Posted in me, mental health, work
September 27th, 2019 | Comments Off on is and should

It seems that there is often a battle waging between ‘what is’ and ‘what should be’.  It spans many layers of life.  In my professional incarnation, it comes out in the form of requirements that attempt to capture what should be, and the resulting implementation that describes what is.  In such case, the ‘what should be’ is known and understood, at least by me, the designer, and the ‘what is’ depends on how well I communicated the requirements and how well the implementer understood the intent.  If I’m the implementer, then the ‘what is’ generally aligns with the ‘what should be’, because things aren’t lost in translation.

When it comes to internal thought processes, mainly wrestling with emotions, things get murky.  There seems to be a nearly constant battle between how I feel and how I think I should feel.  The fact of the matter is that I feel the way I feel.  It’s ‘what is’.  The problem is that I’ve interjected some sort of judgment that, for whatever reason, I somehow think that there is some other way that I should feel.  I don’t know where I get the notion of ‘what should be’, other than that it is vastly different than ‘what is’.  The vast difference causes no small amount of havoc within me.

Maybe it’s part of  observing general operating characteristics within the crowd, and formulating the standard for ‘what should be’.  If I followed any sort of logical approach, I would accept that it’s clear that I’m not like the crowd, I’m an outlier, and as such, the general rule for the crowd doesn’t fit or apply.  I’m a corner case.  I shouldn’t torture and chastise myself for not being like others, and I shouldn’t expect myself to be like others.  I am how I am.  I’m a feeler.  I feel.  This, in itself, is exhausting.  Feeling all the feels.  Trying to squeeze myself into some other form than I am is like kicking me while I’m down.  So I’m already exhausted, just from being (not having sufficient replenishing measures in working order), and I’m knocking myself about, further abusing myself.  How could I treat someone like that?  I’m the worst.

The key is to know and  understand the ‘what should be’.  How do I determine that, for the corner case that I represent?  I’ve stumbled on some resources in my quest for understanding.  The self-chastising character whispers something about itching ears and heaping teachers.  The reasonable character agrees, maybe that’s the case, and goes on to assert that, even if so, what of it, if there is a benefit to come of it?  That inner battle aside (see?), we can continue.  There’s a  thing called sensory processing sensitivity.  People with a high measure of this are called highly sensitive people, HSPs.  It’s a thing.  It well describes me.  I am taking great comfort in reading the articles posted on The Highly Sensitive Refuge.  I keenly identify with so much of it, and it helps me feel less alone in this struggle, this struggle of being.

I want to finally give myself permission to feel the way I feel.  To simply accept it as what is and what should be, and let myself be myself.  Maybe then I can just spill it in all its honesty.  Maybe then I can finally feel better, stronger, whole.

Posted in me, mental health
September 23rd, 2019 | Comments Off on my tribe, my brothers in arms

He has gone back to the river of souls.

~*~*~*~

Sail on, little bird.  Sail on, my dear baby brother.  Thank you for shining your brightness in the world, for the time that you had to shine.  I’m the lucky one, that I got to be counted among your beloved.  We are the lucky ones, your beloved.  We love you so.

~*~*~*~

We are so connected, my tribe.  We seldom see each other, or speak with each other, but our ties run deep, not constrained by space and time.  We feel each other, as though we are networked together.  And so we are.

~*~*~*~

Such an inescapable anguish!  We know he wouldn’t wish this on any of us, my brothers in arms, and we are so acutely aware in this moment that we don’t ever wish this on each other, this inevitable part of living.  We don’t want each other to suffer.  We love each other too much, too deeply, and want to protect each other from such anguish.  To the extent that we chide with each other that we need to make a joint pact such that we can all just go at the same time and spare each other this part of things.  And then we laugh.  Because we know that it’s all just a part of things, and the thing that is important to remember in the here and now is just that, the here and now.  Live fully, here, now.  Joy in this day.  In this very day.  Love now.

~*~*~*~

I’m trying to find a way to describe with words the expression of these feelings.  Something like the way that all colors blend into one to become pure white, in a similar fashion, all emotions blend into one to become pure white love in its most raw and ragged form.  It’s blazing with a radiance that can almost not be looked upon, and the flames are ragged and jagged explosions, bursts, that radiate outward from the core, which is, I suppose, the main line, the spirit of God.  Exquisitely unbearable.  It’s a feeling that’s almost too painful and too exhilarating to feel, each extreme emotion pulled to its outermost ragged limit, to the point of shatter, and there they all coexist, all the emotions, as all the colors, on the verge of explosion, barely contained.  Raw.  Pure.  Love.

September 21st, 2019 | Comments Off on in the spirit on the Lord’s day

When I retreat to find that place of healing, I think it’s my version of prayer.  I described it, in part, before. 

There’s another version in which I’m not in the physical plane at all, so there’s no figure, no spinning, no tornado.  My non-physical self finds the heart-spark and I visualize breathing on it, deeply and gently, carefully coaxing the ember to emerge and grow.  I breathe my emotions out, feeding the glowing white ember, and it becomes stronger and stronger and warms me and nourishes me at the same time.  There’s a flow happening, kind of like a toroidal Fibonacci thing, and I suppose that figuratively my heart is at the center, and there comes a point where the center opens up (sort of like the way the jaws on a chuck open to release a drill bit), and the flow becomes more like a fire hose, bright white light, sort of like that scene from the 5th Element, where she completes the circuit.  Then I am breathing long deep steady breaths, and it’s as though I’m a vacuum cleaner, this firehose stream of bright light, pulling people’s struggles out and away from them.  It’s sort of like lucid dreaming, in which my physical body is doing one thing — the breathing — and some part of my mental self is monitoring the whole scene; it knows that my soul self has gone out to take care of a few things…  My spirit (?) then scans for anguish and sends tendrils out from the main stream to reach out and connect to those pains so that they can flow out from where they are causing suffering.  In those moments, it seems as though I’m channeling, that I am in the spirit, and that I draw those sufferings away from these people who are crying out in their innermost hearts, and those sufferings are drawn into the stream where they dissolve and become shiny new energy, ready to launch new dreams.  All the while, tears flow, and I feel as though I am healing (because my own emotions are flowing out and away from me), and that I am helping others to heal as well.

Sometimes I wonder if this is my calling, the thing that I’m supposed to be doing.  Maybe I’m a healer.  Nobody needs to know that I even exist, for me to do this work.

There is another version of healing trance that I can describe.  It’s like the first one, in which I visualize myself spinning, arms spread, spinning around and around, sending waves of light, love, comfort, and harmony out from my extended hands, weaving a tornado of protection around me.  I stand in the center of stillness and catch my breath and gather my strength.  When I am filled with strength, I envision myself, sort of like an Olympic figure skater, spinning so fast and then pulling the body in tighter and tighter, spinning faster and faster, tighter, so tight, all that spinning energy gathering speed deep and close in.  Spinning faster, faster, tighter, smaller, more and more concentrated, a cyclone, like nuclear fusion, faster, tighter, smaller, until it’s almost infinite energy bound in an infinitesimal point…   ….and then POW!  It’s a pulse explosion, and I send a blast across the cosmos and it surges over and through everything in its path as it radiates and washes a blast of healing energy out through the dimensions, cosmos, layers.  It sounds megalomaniacal, now that I describe it.

~*~*~*~

Those have been the forms my prayers have taken, for some years.  I have two new forms that have emerged since Tuesday last.

~*~*~*~

It’s like the others, in getting the ember going, and the tendrils of light are like threads, and I begin a looping crochet stitch, weaving a chain mesh until I’ve completed a circle and then begin the next circle, interweaving each new loop, and the chain begins to take form and grow strong, and then new weavers come, all of those who are pouring out their love right now, their spirits find this thread and they all begin to weave their light threads into a web of healing light, a fortress of love pouring into my brother, seeping into all the areas where strength and healing are needed.  All of the looping and interweaving continues, building a glistening, radiant cocoon, while concurrently, the beloveds are all joined arm in arm like a ring of children, dancing in a circle, singing a loving song, spinning an outer shield of pure white light up and around the weavers, around the cocoon.  We are all in the spirit, channeling our love together, nourishing him, nourishing each other.  We heal each other as we heal him.  And he heals us.

~*~*~*~

The other vision begins like the figure skating one, only we are here together, and he’s on a hoverboard  or skateboard thing and I’m on skates.  The first time, it began with just me, and then we found each other and teamed up.  Now, we meet back up and say, time to get back to work.  This, because I keep falling asleep from exhaustion.  I am so fatigued that my body just stops.  It’s been such a long time since I’ve been able to sleep deeply, and now I don’t have a choice.  I wake up, and go about my day in a sort of a detached state, doing the things that I have to do, but with a sense of hurry, because I need to be able to stop and be quiet and still and try to find my way back to that place, because we have so much work to do.  I get back, and we skate about, looking for all the places that need to be attended, and we infuse, we fortify, we weave new connections.  The beloveds have arrived, and we’re all skating up, down, in, around, our trails of golden light fusing new pathways.  It’s kind of like the enchanted cleanup scene from Beauty and the Beast, where all the enchanted ones dance about in a joyful and exuberant display, pixie dust sparkling here, there, twinkle, poof, all the while the place being put back into order, tip top.  He leads the way on his hoverboard, spinning loop-the-loops and figure eights, this way guys, follow me!  We laugh and skate and make a golden new network to let the love flow where it needs to go.

 

September 20th, 2019 | Comments Off on love flows, music knows

Swimming in tears and music and love.  It all flows and swirls around me.  So many joyful thoughts and memories.  So much beautiful living we’ve experienced.  How blessed we are.

So let that wonder take you into space
And lay you under its loving embrace
Just feel the thunder as it warms your face
You can’t hold back

Just let your love flow like a mountain stream
And let your love grow with the smallest of dreams
And let your love show and you’ll know what I mean
It’s the season

Let your love fly like a bird on a wing
And let your love bind you to all living things
And let your love shine and you’ll know what I mean
That’s the reason

September 20th, 2019 | Comments Off on forgetting

Sometimes it takes tragedy to remind us of love.

September 19th, 2019 | Comments Off on crisis operations

Reflecting on past moments of crisis, and  how I navigated through them, it seems that I kept on doing the thing that I was doing.  I went to work.  I think, maybe when the emotional stuff is beyond what I am able to process, I shift it behind a veil where I can keep an eye on it while continuing with life as usual.

So today I worked and dove into very focused and detailed tasks, to keep my mind fully contained.  It helped me today, but now it’s night, and now I am finally alone with my thoughts.  Now I can let tears fall down my face as I begin to wrangle all of me into concentrated loving attention that I can send out in waves to the people I love most in this world, my family.

I’m startled by every text notification ding.  I’m afraid to look and I’m desperately hopeful to look.  I’m similarly alarmed by the sound of the phone ringing.  I realize that I must hold my breath and not release it until I know who’s at the other end and why they’re contacting me, because I find myself exhaling when the determination has been made, and after that it’s difficult to catch my breath.  I can’t get enough air.

We all feel so helpless.  There is nothing we can do besides love and hope.

He wants to live!  He sure got a lemon of a vehicle, and figuring out its quirks has taken such toll, but he’s tried so hard to figure it out and give it what it needs.  He’s doing his part!  He’s done everything the doctors have told him to do.  He wants to live.  Or he wanted to, before this.  I don’t know if he wants to now, because this…  …this one’s ravaged him hard.  Is he in there, pounding his fists and shouting at us, hey, I’m right here, don’t worry, I’m just looking for that danged short so that I can fix the circuit and get this machine back online.   I hope.

There is so much love!  A steady stream of friends have come to the hospital to see him and wish him well and give their love.  He is a fine, fine person.

My family is aching.  The arms of my heart are wrapped around them, holding them tight.

I just recognized another interesting thing about emotional crisis.  Exhaustion.  Feeling like I’ve only barely begun to process the emotions, yet nearly overcome with exhaustion, to the extent that I feel that I could collapse or pass out.

September 18th, 2019 | Comments Off on choices

I left, to save myself.

I didn’t stay, to protect them.

~*~*~*~

I read somewhere recently about human survival instinct, how a drowning man would pull you down to save himself.  It was a cautionary tale, not to advise against heroicism or altruism, but more to be aware of the tendency in some people to out-prioritize their own needs with others’ needs.  There can come a point where one is over-depleted and can no longer help others or themselves.  Don’t get to that point.  It could be a long journey back.

~*~*~*~

Right now, he is fighting for his life.  Maybe he’s not fighting.  Maybe he’s just in between right now.  He IS alive.  His heart is beating.  He hasn’t woken up.  Maybe it will be like a reboot, and things will just come back online soon.  That is my hope.

I keep waffling between my inner knowing and my outer doubting, through the certainty that he’s coming back, born again with important tales to tell of his time in between, in the allness, of being in the light and being the light.  He will be renewed and convicted and impassioned by the things he learned in his time away.  He will want to return, to share these important things with us!  And then the physically constrained thoughts surface, in the form of doubt and despair, that his physical body is overwhelmed, that he will decide he’s too tired to fight to come back.

Some of my siblings are assembling.  Those who can are on their way to be with him, in person.  I’m home.  I took the day off to be still and weave an entangled web of love through the ether joining with them, healing with them in the only way I know how to help right now.  I can’t go.  Not yet.  My physical self can’t be around them, where I will be faced with the outer doubting and crumble in the combined fear and sorrow and helplessness.  My internal self is with them, where I am strong, where I can draw from the energy of heaven, and build my strength, as I’m joined through the ether with them, weaving a golden web of light around us all.  Healing us.  Protecting us.  Nourishing us.  Warming us.  Strengthening us.  All of us.

~*~*~*~

So many of us, my siblings and I, seem out of phase with our physical selves, these vessels that contain us, like we are strangers in a strange land.  Foreigners.  These physical bodies seem so unfamiliar, like we just can’t seem to align our mental selves with our physical selves.  We are bewildered when we encounter health issues, surprised by their appearance, which is no surprise at all to those on the outside looking in.

~*~*~*~

An epiphany.  Wanting and needing so desperately to focus my thoughts and intents on him, this brother I barely know, finding my untamed thoughts constantly turning this into something about me, wrestling with the ensuing self-disgust, jolting my thoughts back.  What about them?  How terrified and shaken they must be, especially those closest in the lineup, those who grew up with him.  Recoiling at my self-absorptive ugliness forced me to think of them, to look at things through their eyes, and to have compassion for the turmoil of their shaken hearts in the face of this tragic uncertainty.  We have so many complex interrelationships with and amongst each other, some alliances, some factions, some solid, some fragile.  Through it all, we have a certain thread that bonds us all, something deep and internal.  How they need assurance and hope and comfort.  This I can do.  What they need, I can give.  This is where I am strong.  I tap into that thread and connect it to the mainline and let the love and healing flow.  We feel each other’s love, which isn’t constrained by time or space.  We are connected.  I send them strength, from the inside out.

~*~*~*~

I had to save myself, to help them.

Tags:
September 9th, 2019 | Comments Off on the end of another era

Today my work partner of 33 years announced that he is retiring in three weeks.  I wonder what’s in store for the survivors.  I’m not that far behind him, because I’m targeting next July for myself, and I’m incredibly thankful that he chose to continue working with us as long as he has, but I’m trying not to panic over what’s in store for our project in the interim.  Or, more honestly, what’s in store for me.  We’re partners in a very narrow field, so I hope that doesn’t mean that I inherit his responsibilities.  I’m already drowning in my own, and I have a full plate just preparing for my own transition, because I don’t want to leave anything or anyone hanging.

I wonder what will happen with our project.  I’ve sort of thought of it as his magnum opus, but it hasn’t been realized to the vision intended, so I hope he can wrap up his career without a feeling of sadness for things not coming together as desired.  We certainly made heroic efforts and accomplishments, even so.

Maybe our Padawan will step up and surprise us.  He could do great.  Or maybe our project will morph into something completely different.

Whatever is in store, it’s nearly time to pass the baton.  It’s a difficult time.  It’s been an amazing ride, one way or another.  Somehow we managed to keep afloat five years beyond what seemed the last hurrah, the end of the last era.

Posted in depression, me, work
September 9th, 2019 | Comments Off on an exquisite torture

It occurs to me that I am an emotional junkie.

Swimming in the music, flowing with the emotions of the music, channeling that artist’s emotions and the emotions of all the people who have been affected by the music, all that emotion flooding through me, washing through my everything.  I just sob and sob as tears stream down my face, and sometimes smile in the exquisiteness of this beautiful flow, no matter how painful. Breathing deep, deep, measured breaths, tears roll down. This heals me.

I do this again and again and again.  I can’t stop.  I don’t want to stop.  Feeling all the feels.

So I am an emotional junkie.

Posted in me, mental health, music